healthy living: knowledge is power.

organic food

Allow me to stand on my soapbox today! As my eagerness for learning more about eco-friendly and healthy living over the years has grown (and only continues to do so), I’m constantly trying to absorb as much information as I can in order to expand my knowledge on the subject. The variety of resources I came across this past week spotlighting America’s food industry proved to be a wealth of information and nothing short of powerful, eye-opening and definitely share-worthy! Okay, before you click away, hear me out here — even if you’re not necessarily crazed about the idea of “healthy living” or giving up your fast food Fridays, the resources I’m sharing contain basic information the general public should know about (and can only benefit from), regardless of your concern for the topic. Keep in mind that knowledge is power and ignorance is bliss so don’t be in the dark — educate yourself! The more you know about healthy living, the larger impact you can have in bettering your lifestyle and those you care about.

Take the time to check out the following links and you may very well feel baffled from what you’ll learn, but also enlightened and empowered.

anna lappe

Short video: How the food industry influences you and your kids // a 15-min. clip featuring a revealing speech by author and activist Anna Lappe in regards to the food industry’s marketing tactics/ploys specifically geared toward children. From snack packaging to school supplies, the ways in which companies such as Coca-Cola are targeting children and deceiving them into consuming (and getting hooked on) their product is just down right disturbing. For anyone who has a child in their life that they care about, this clip is well-worth your time!

forks over knives

Documentary: Forks Over Knives // a thought-provoking documentary on the negatively profound effects of the average American diet. The video exclusively examines the claim that most, if not all, degenerative diseases that afflict us can be controlled and even reversed by rejecting animal-based and processed foods. Clean eating as the answer to cancer prevention and obesity? Yes, that’s exactly right! It’s so simple, yet comes as such a complex concept for people to comprehend. This is hands-down the best documentary I’ve watched and has had the most lasting influence on me. In my opinion, it even trumps Food Inc., Vegucated, and Food Matters, which is not to say those aren’t excellent documentaries because they are also worth checking out!

birke

Public figure: Birke Baehr // It’s people like Birke, a 14-year-old organic food crusader, who show promise for our future generations. This early activists’ self-taught knowledge of how today’s food industry is so wrongly effecting Americans has led him to boycott fast food chains and GMO-laden food in favor of eating and promoting local + organically grown. If one kid can say no to McDonald’s and soda laced with loads of high fructose corn syrup, then surely there is hope for the rest of America! Watch just one of Birke’s speeches and you will be instantly captivated and inspired.

gmo

Coming soon: GMO OMG // this documentary (currently underway) highlights the corporate ‘hijacking’ of our global food system through GMOs – genetically modified organisms. As our government is being bought out by giant food corps, how can we really know what is safe to consume anymore? Is it even possible to get back to the days of “real” food where we don’t have to scrutinize ingredients? For anyone who has been outraged by the recent Monsanto Protection Act signed by President Obama, definitely add this to your must-watch list!

The ‘Food Babe’ blog is also an excellent source of information that I recently wrote about here.

If you made it through this whole post, I applaud you! I would truly love to receive your personal feedback on what I’ve shared today. (I’d love even more if you’d share this post with others!) Have a wonderful and healthy week! :-)

jeanette

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4 Comments

Filed under Health & Wellness, Reviews

4 responses to “healthy living: knowledge is power.

  1. Susan

    Anna Lappe’s talk was terrific, thanks for sharing. Just today in MN we had McDonald’s offering free breakfast to school children who were scheduled to take their MCA tests.
    http://stillwatergazette.com/2013/04/12/mcdonalds-offers-free-breakfasts-to-students-on-first-day-of-mca-tests/
    The documentary Forks Over Knives, not a favorite of this Primal Gal but…I do believe diet and lifestyle have the power to stop/reverse disease and am therefore encouraged by the conversation the film might spark.
    Thanks for this great post on my favorite topic!

  2. great post. Food Inc is also a great documentary about the food system in our country. Since switching to a plant based local organic diet, I spend more on eating than I used to, but I am seeing the dividends in more energy, a smaller waist, and very rarely do I get sick!

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